Today starts the "increased water drinking day" for Keith and I. Our goal is toget at least 8 glasses of water into our sad, dehydrated bodies. When a persons body is lacking H2O they suffer from a slowed metabolism, headaches, oily skin and hair, sore muscles and joints as well as many other things that I just dont want to take the time to type.
Keith likes his Mountain Dew and I love me some Diet Dew. They are a few of our weaknesses. I also love Crystal light.... but that is still not considered water. My body is in need of a detox.... a detox of all of the years I have been punishing it with OTC medications, soda and processed and fried foods. Keith's in the exact same boat as me. This is all very overwhelming, so we are taking things one day at a time... and slowy purging our home of "the bad".
Keith's being a pretty good sport thus far.
But today is just a water day :)
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